INNATE POSTPARTUM CARE - PLANNING FOR THE FOURTH TRIMESTER COURSE

Thriving mothers lead to thriving children, thriving children lead to thriving communities. In this course we will work together to create a unique Postpartum Care Plan for each family. These Postpartum Care Plans are preventative for so many of the possible postpartum pitfalls (perinatal mood disorders, digestive health issues, relationship challenges, pelvic

floor health disorders, and much more).

 

We will create a supportive community container in our time shared together. You will be able to lean on the people you bond with in this course during the very intense early days of the postpartum and beyond.

 

The course is packed with proven postpartum wisdom, supported by modern evidence-based research, to aid in creating a mother's lifelong health and vigor.

 

COURSE INCLUDES:

​

Supportive restorative care during the postpartum - defined and described

The imperative of sleep and rest in the postpartum

The necessity of community support for new mothers to be able to flourish

The importance of warmth in the postpartum

Nutrient dense postpartum foods for mother and baby

Postpartum body work resources for increased healing

Traditional medicine's wisdom of how to increase a mother's vitality in the postpartum

Knowledge and resources for pelvic floor issues after childbirth

Understanding our afterbirth body's physiology

The autonomic nervous system's integral role in postpartum health

Postpartum planning - creating a care plan for the ingredients mothers need to thrive

​

Ideally the course is started when mothers are around 20-35 weeks gestation. This allows enough time to prepare and put the valuable information learned into action.

 

Please click the link below, to give yourself or another this tremendous gift today!